Who I Am
Hey, hi, hello!
Hi there! I’m Lofton, a Nashville baby with a big love for adventure and all things holistic. I’ve always adored exploring new places, diving into a great book, practicing yoga, and embracing life’s little surprises. I crave variety and a dash of thrill in my everyday life. Growing up in Tennessee, I developed a deep appreciation for countryside living, though I do occasionally find myself ready for a city escape. No matter where I wander, though, I’m always planning for the next adventure.
Traveling is one of my greatest passions. Whether I’m uncovering hidden gems in my home state or planning trips in a new country, I cherish every opportunity to immerse myself in new cultures, connect with people, and soak up unique experiences. There’s something magical and transformative about stepping out of my comfort zone and exploring the wonders this world has to offer.
When I’m not out exploring, you’ll often find me lost in the pages of a good book. Reading is my escape, a way to step into someone else’s world and see life from a completely different perspective. It’s not just about the stories, it’s about the ideas, the knowledge, and the connections I make along the way. Every book feels like a small adventure that broadens my horizons and opens my mind to new possibilities.
Another passion of mine is yoga. For me, it’s so much more than just a workout; it’s a way of life. Yoga helps me find balance—both mentally and physically—through mindful movement, breathwork, and meditation. It’s my space to hit reset, cultivate self-awareness, and nurture my overall well-being. Over time, I’ve discovered a deep connection between my mind, body, and soul that continues to grow with every practice.
I have a deep appreciation for all things holistic. Whether it’s natural remedies, alternative therapies, or holistic nutrition, I firmly believe in the power of integrating various approaches to achieve optimal wellness. I’m always eager to learn and explore new avenues of holistic healing, as I believe that our well-being encompasses not only the physical aspect but also our emotional, mental, and spiritual well-being. Since embracing more holistic practices into my life, it has empowered me to take an active role in my health, ultimately leading to a more balanced, and vibrant life.
People and food also hold a special place in my heart. I’m fascinated by the diverse stories and experiences that shape individuals, and I find immense joy in connecting with people from different walks of life.
As for food, I view it as more than just sustenance; it’s a celebration of culture, flavors, and shared experiences. Exploring various cuisines and trying new dishes allows me to embark on a culinary adventure and connect with the rich flavors that this world has to offer. If it wasn’t for LA and its eclectic culinary scene, I wouldn’t have ventured away from chicken tenders and fries.
In a nutshell, I’m a coastal cowgirl who finds joy in travel, reading, yoga, holistic practices, and the beauty of nature. I’m deeply inspired by meaningful human connections and the thrill of exploring new experiences. I strive to harmonize my mind, body, and soul in everything I do, constantly seeking ways to grow, learn, and create a life that feels fulfilling and true to me. This blog is my creative outlet, where I can express myself in countless ways and share my journey with others.