Who I Am
Hey, hi, hello!
My name is Lofton and I’m a Nashville baby! I absolutely adore exploring new places, reading, practicing yoga, and embracing everything holistic. I consistently yearn for thrill and variety. Having been raised in Tennessee, I find a preference for countryside living, yet I occasionally feel the urge for a city escape. However, as usual, I find myself captivated by nature and its peaceful environment.
Traveling is one of my greatest passions. Whether it’s discovering hidden gems within my home state or planning adventures across the globe, I cherish every opportunity to immerse myself in different cultures, meet new people and enjoy unique experiences. There’s something incredibly transformative about stepping outside of my comfort zone and experiencing the wonders this world has to offer.
Nature has a way of captivating me with its natural beauty. I feel a sense of renewal when hiking through lush forests, soaking in the warmth of golden sunsets and breathing in the crisp mountain air. It’s in these moments that I feel most connected to the world around me and gain a renewed sense of appreciation for the wonders of nature
When I’m not out exploring, you can often find me flipping through a captivating book. Reading allows me to step away from my own life and experience someone else’s. I’m also able to expand my knowledge and connect with different perspectives. It’s a gateway to new ideas, and I love the way it broadens my horizons.
Another hobby of mine is yoga. It’s not just a physical practice for me; it’s a way of life. It provides me with a sense of balance, both mentally and physically. The combination of mindful movement, breath work, and meditation allows me to find inner peace, cultivate self-awareness, and enhance my overall well-being. Through yoga, I’ve discovered a profound connection between my mind, body, and soul.
I have a deep appreciation for all things holistic. Whether it’s natural remedies, alternative therapies, or holistic nutrition, I firmly believe in the power of integrating various approaches to achieve optimal wellness. I’m always eager to learn and explore new avenues of holistic healing, as I believe that our well-being encompasses not only the physical aspect but also our emotional, mental, and spiritual well-being. Since embracing more holistic practices into my life, it has empowered me to take an active role in my health, ultimately leading to a more balanced, and vibrant life.
People and food also hold a special place in my heart. I’m fascinated by the diverse stories and experiences that shape individuals, and I find immense joy in connecting with people from different walks of life.
As for food, I view it as more than just sustenance; it’s a celebration of culture, flavors, and shared experiences. Exploring various cuisines and trying new dishes allows me to embark on a culinary adventure and connect with the rich flavors that this world has to offer. If it wasn’t for LA and its eclectic culinary scene, I wouldn’t have ventured away from chicken tenders and fries.
In a nutshell, I’m a coastal cowgirl who thrives on travel, reading, yoga, holistic practices, the beauty of nature, the richness of human connections and the delight of discovering new culinary experiences. I seek to embrace the harmony of mind, body, and soul in everything I do, and I’m constantly seeking new ways to grow, learn and create a life that is fulfilling and meaningful. Through this blog, I am granted the opportunity to unlock my creativity through various means, providing me with an outlet to express myself in myriad ways.